On Saturday mornings, there is a community yoga class in a beautiful part of Brisbane – right on the river. Every now and then I get to share practice here with all of the wonderful local yogis. It truly warms my heart to share and guide the practice for others. Especially in a community setting. Especially as a service to others. It truly is a beautiful experience and one that I am genuinely grateful for.
With our cooler weather here, I wanted the sequence to feel like a comfortable welcoming embrace into ourselves. It was warming, generating heat through with our breath. It was restorative, offering moments for introspection. While planning the sequence, I listened to some inspiring sounds. And I have put together a playlist for anyone who would like to listen.