When I first draft the post about my recent and ongoing experience with anxiety, I had written my longest post ever. I just had so much to share. My thoughts and feelings…
Browsing Tag
practice
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Early in 2017, the beautiful and creatively talented Jo Klima made these personalised art prints for my “Words of the Year”. I wanted to I G N I T E my…
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As we are now in the final lunar phase of 2017, I’m sharing my new moon intention setting ritual. As well, I’m sharing an intuitive yoga flow that helped me to…
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When I first heard of Kundalini Yoga, it was via a friend in London. Her curiosity led her to a free Meet Up group in South London. She told me how…
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For as long as I can remember I have kept a journal. And I have always loved writing whether it be letters, poetry, journaling or blogging. But one thing that I…
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As someone who holds on to a lot of anxiety, I feel like the last person who should give advice on letting go. But it is the constant practice of managing anxiety…
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For a while now, I have wanted to give a special mention on this blog to my yoga teachers past and present. My gratitude towards them, their healing, their teachings and…